About · The coach

I just kept turning up.

For the past couple of years, I've been quietly building experience. Not a business plan. Not a brand. Just learning what it really takes — out there, over long days and longer races.

Lisa running on the trail during Global Limits Cambodia, December 2025 — Global Limits · Cambodia · 2025

"I spent most of my time figuring it out as I went — and learning what actually works. Now you don't have to."

— The whole story →

The honest origin story.

I didn't set out to become an ultra runner. I definitely didn't set out to become a coach. I just signed up for one race that scared me — then kept going.

Multiple 200–250 km multi-stage races across Namibia, the Gobi Desert, Jordan, the Atacama, Uzbekistan, Kenya and Cambodia — including events with the Racing the Planet series, Global Limits, and Beyond the Ultimate. Shorter ultras across Europe. A 100-miler in Tarawera, New Zealand.

Good days, bad days, and plenty in between — the kind no one posts about.

Most of the time, I was figuring it out as I went. I made the same mistakes most first-time ultra runners make — getting kit, pacing, nutrition, and mindset wrong.

I learned through experience, often in remote places where getting it wrong actually matters. Now you don't have to.

"I'm not the fastest runner you'll meet. But I know how to keep going when it gets hard. That's what I help people do."

Why I coach now.

Along the way, I qualified as a UESCA endurance coach — combining real-world experience with proper structure. The science and the suffering. The plan, and what happens when the plan falls apart.

The ultra world is full of elite voices — people who've always had it figured out. That's not me. And it's probably not you either.

I started The Shuffle Project for the people trying to work it out — the ones with a race on the calendar and a quiet moment of what have I done? The ones who don't see themselves as ultra runners… yet.

Lisa with a group of local children mid-race in rural Uzbekistan
— Uzbekistan, mid-race The best bits never make it onto Strava.
11+
Ultras finished
6
Continents raced
8
Multi-stage finishes
2,100+
Race kilometres

What I believe.

Finishing strong matters more than looking strong.
Plans should bend around your life — not the other way round.
Mindset isn't optional — it's where most ultras are won and lost.
And if you're not having at least a bit of a laugh, you're doing it wrong.

Lisa mid-race at night, headlamp on, focused, exhausted
— Hour fifteen The dark part.
Lisa at the finish line in front of the Treasury at Petra, fists raised, finisher's medal around her neck
— Petra · finish line The bit that makes it worth it.
@thiagodiz

That's the philosophy.
That's the project.
Keep shuffling.

The philosophy

Start slow. Finish strong.

The best ultra runners I know aren't the fastest. They're the ones who keep moving when it all starts to fall apart. Who don't blow up early. Who shuffle when they can't run, walk when they can't shuffle — and keep going. That's the difference.

— Keep shuffling.

Ready to talk?

If any of this sounded like you, the next move is a conversation. No pitch — just a chat.

Get in touch